A Radical Awareness Based Approach to Anxiety
Do you feel like anxiety is such a regular part of your life, that an anxiety-free life seems a dream - an impossibility....?
Have you tried traditional techniques for dealing with anxiety and found them to fail? Or simply to provide momentary relief?
This course is not concerned with dealing with anxiety. It looks to teach you how to undermine the 'anxiety mechanism', so that anxiety simply ceases to arrive.....
This may sound too good to be true? But evidence is increasingly pointing to a somatic awareness based approach having fantastic success rates in the treatment of anxiety.
My mission is life is to help people who are suffering.
I have a unique understanding of mental health problems - particularly anxiety - from my practice of awareness based modalities these past 25 years.
I currently work in the NHS delivering mindfulness. I also work in the UK Prison System. And I coach one-to-one privately.
I wish that someone had been able to explain mindfulness to me in this way before...
I have found Sagara to be one of the most insightful teachers I have ever encountered.
helped me make significant progress with my anxiety in just two weeks