Let's make that your reality

Do you feel like anxiety is such a regular part of your life, that an anxiety-free life seems a dream - an impossibility....? 

Have you tried traditional techniques for dealing with anxiety and found them to fail? Or simply to provide momentary relief?

A Radical New Approach

Undermining Anxiety

This course is not concerned with dealing with anxiety. It looks to teach you how to undermine the 'anxiety mechanism', so that anxiety simply ceases to arrive.....

This may sound too good to be true? But evidence is increasingly pointing to a somatic awareness based approach having fantastic success rates in the treatment of anxiety.


  • 1

    Welcome to the course!

    • A message from your instructor.

    • A bit about Sagara

    • How to use this course

  • 2

    Chapter #1 - Thoughts

    • Becoming Aware of Thought

    • Exercise #1 - Mindful Colouring

    • Exercise #2 - Resting with the breath

    • Exercise #3 - Watching the Garden

    • Written Notes for Chapter #1

    • Resource #1 - Body Scan Meditation Audio

    • Resource #2 - Gather & Release Extended Meditation Audio

    • Recommendations for Chapter #1

  • 3

    Chapter #2 - Emotions & Sensations

    • Becoming Aware of Emotion

    • Exercise #1 - Plotting Emotions

    • Exercise #2 - Breathing Into Emotions

    • Exercise #3 - Writing

    • Written Notes for Chapter #2

    • Recommendations for Chapter #2

  • 4

    Chapter #3 - A Closer Look at Thoughts

    • A Closer Look at Thoughts

    • Written notes for Chapter #3

    • Recommendations for Chapter #3

  • 5

    Chapter #4 - Understanding Anxiety

    • Understanding Anxiety

    • Written Notes for Chapter #4

    • Recommendations for Chapter #4

  • 6

    Chapter #5 - Self Facilitation

    • How to Self- Facilitate

    • Working with Images

    • Working with Words

    • Working with Sensations

    • Written Notes for Chapter #5

    • Recommendations for Chapter #5

  • 7

    Chapter #6 - Wrapping Up

    • Wrapping Up

    • Feedback on the course

    • What to do next

    • 50% OFF Voucher for One-to-One Session

  • 8

    Chapter #7 - Further Resources

    • A Quick Introduction

    • Further Resources

    • Allowing (Video)

    • See, hear, breathe, feel (Video)

    • Thoughts (Video)

    • Just listening Meditation (Audio)

    • Letting Go Meditation (Audio)

About Your Instructor

The Mindfulness Coach

Sagara Citta

My mission is life is to help people who are suffering from mental health problems. That could be anyone. From someone who is temporarily struggling having just ended a relationship. To someone with a personality disorder, or clinical depression."I feel I have benefited enormously from practicing mindfulness with Sagara. It has enabled me to better manage pain and anxiety I am experiencing"- H.G. [Student, Newcastle Recovery College]I currently work in the NHS delivering mindfulness. I also work in the UK Prison System. And I coach one-to-one privately.My approach is natural, intuitive, and based on my 25 years of mindfulness practice."Although this may sound far-fetched, I genuinely believe the mindfulness tools I learnt with Sagara enabled me to gain employment - by being more calm and collected in the lead up to, and during, a job interview."- Clare [Support Worker, Newcastle]It is my experience that everyone can change. Everyone can move forward. Everyone can be calmer. More positive. And more reslilient.And we can all learn to be in a better relationship with ourselves. And with our lives.“Sagara has a way about him that makes you feel immediately at ease.  He creates an atmosphere of safe acceptance where people with the most  complex of needs feel free to explore their emotions and gain control  over how they respond to distress. I believe that it mindfulness is  probably the most helpful self management tool I’ve encountered.” - Angela Gascott [Co-ordinator, Tyneside Recovery College]My key skill is I know how the mind works. Not from some textbook. But from looking deep within my own mind.If you are prepared to put in a little bit of effort on a daily basis, mindfulness will help you change.As you change, you will find the world around you changes too.“I have found Sagara to be one of the most insightful teachers I  have encountered. He is humorous, intelligent and has a knowledge and  experience of mindfulness that I have found quite rare. It is obvious  that Sagara” teaches from his own experience gleaned from his many years  of deep practice. I find he is able to make mindfulness relevant to  people’s lives.”- Suryacitta [Author, ‘Finding Contentment through Mindfulness’ ]


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I wish that someone had been able to explain mindfulness to me in this way before...

Author & Mindfulness Teacher


I have found Sagara to be one of the most insightful teachers I have ever encountered.



helped me make significant progress with my anxiety in just two weeks

Introductory Price

£9.99 rising to £29.99 on the 1st May

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Introductory Price